If you are struggling to find some low back pain relief, determining what your painful triggers are and avoiding them can be really helpful in your recovery. It’s important to stay active doing the things that don’t trigger symptoms while avoiding problem activities. This allows your injured back structures a chance to heal. For many,… Read More »
When you stretch for low back pain relief, do you twist from side to side? This is a common stretch recommended when searching for relief for low back pain on the internet. While your muscles really like this stretch, the joints and discs in your back do not! In the video, you’ll see that there… Read More »
Experiencing low back pain when reaching overhead is a common problem. Sometimes it can occur while you are reaching overhead and then quickly resolve. Other times it can cause a flare up that you have to manage for several days. This can be easy to relieve if you understand why it is happening. As you… Read More »
When you are struggling with low back pain, it is common to seek relief with stretching and strengthening exercises. This approach is an important part of your recovery and healing. However, your time will be better spent, especially initially, learning to avoid the most common triggers of low back pain. By avoiding common triggers, your… Read More »
