Category: Neck

When you are experiencing pain or tightness in your neck, you will feel like you want to stretch your tight neck to alleviate the symptoms. Common information demonstrates a stretch where you pull on your head to get the stretch. Please don’t do this! It is important to consider what is happening to all the… Read More »

Neck pain when you are looking down can be caused by several factors. Understanding some of these factors will make it easier for you to see what will help you relieve your pain. First, think of your head as a bowling ball stacked on your neck. Your “bowling ball” is easy to control and hold… Read More »